Emma Wheeler

transform your mind, body & life

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Recommended!

“Excellent service and professional”

Mark Blackmore

Very supportive

“Emma is helping me with postnatal fitness”

Wendy Ashby

tailored to me

“Motivational and fun. Highly recommend”

Gill Jordan

fantastic fitness

“Emma has been amazing in coaching me”

Nick Lambert

About me

I am a Level 3 qualified Personal Trainer who is passionate about healthy living. I am determined to help others in achieving their goals to a healthier lifestyle.

As a mother of five, I can empathise with those who are struggling to lose their post baby weight and improve their general fitness.

Transform your mind, body and life. Ring 07736 720870 for a free consultation and I look forward to working with you.

Nutrition

You are what you eat!

Nutrition, or healthy eating, is just as important as personal training. I help all of my clients understand what we mean by a healthy diet and help them to achieve this. A balanced diet can help with a number of issues including, being overweight, High cholesterol, Diabetes (type 1 & 2), Low energy, Migraines, Osteoporosis, Allergies, Poor sleep & Ovulation.

I ask all of my clients to complete a three day food diary prior to our initial session, when we first meet we will discuss the diary together. Following this consultation, I write an individual meal plan which will be cohesive to your training sessions.

Change doesn’t happen over night but I will encourage and motivate you so that we achieve your dietary goals.

My clients

Before you choose a fitness trainer, it is important to make sure that you find out about them. Do they have a record of happy healthy and satisfied clients willing to endorse them?

"Very supportive and engaging"

"Her enthusiasm and knowledge shines through"

"Love my sessions with Emma"

“ Curabitur arcu erat, accumsan id imper "

Emma Wheeler

transform your mind, body & life

Hours

I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.

Contact

07736 720 870

HQ

I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.