The beauty of a personal trainer, is that we can meet anywhere. That means that on dull autumn mornings we can meet in the comfort of your home. Get in contact for a free consultation.
A cheeky 5km run in Prague on a Sunday morning
The Endorphins released when exercising are the same chemicals found in Anti-Depressants
Want to shed a few pounds before Christmas? Desperate to fit into your party dress? Book now for personal training sessions. Individual or group sessions available.
Kick the weekend off to a good start with a healthy breakfast! Ingredients: 1 medium or large avocado 2 small eggs 2 sliced of bacon, cooked then crumbled 2 slices of toast sea salt, to taste black pepper, to taste Directions: Pre-heat oven to 425 degrees. Crack the...