Bizzy Lizzy Family Club

Bizzy Lizzy Family Club

Just signed a contract with Bizzylizzywoking.co.uk, a family club offering fitness classes, children’s activities and Personal Training sessions in and around Woking/Guildford. Looking forward to the opportunities this will bring in 2017.
Effective TRX Exercises

Effective TRX Exercises

The TRX turns every exercise into a challenge for the core by using body weight and gravity. These knee crunches work your abdominals and can all be done in the comfort of your own home.
The Best Calorie Control Guide

The Best Calorie Control Guide

Most people think controlling portions involves calories counting but there’s a far easier way. Give this hand measure system a try. Your hand is proportionate to your body, it never leaves you, meaning its the perfect tool for portion control.