Wishing all my clients a Happy and Healthy 2017.
Just signed a contract with Bizzylizzywoking.co.uk, a family club offering fitness classes, children’s activities and Personal Training sessions in and around Woking/Guildford. Looking forward to the opportunities this will bring in 2017.
The TRX turns every exercise into a challenge for the core by using body weight and gravity. These knee crunches work your abdominals and can all be done in the comfort of your own home.
Don’t undo all your hard work – save some mince pies for Santa!
Most people think controlling portions involves calories counting but there’s a far easier way. Give this hand measure system a try. Your hand is proportionate to your body, it never leaves you, meaning its the perfect tool for portion control.