Chocolate Protein Balls

Chocolate Protein Balls

Struggling to find healthy snacks for the 3pm dip, try these chocolate protein balls: Chocolate Protein Balls 1 cup rolled oats 1/2 cup natural peanut butter 1/3 cup honey 1/4 cup chopped dark chocolate 2 tablespoons flax seeds 2 tablespoons chia seeds 1 tablespoon...
Competition

Competition

**COMPETITION** Are you looking to kick start your fitness for 2017? Perhaps you’re looking to lose weight, tone up, or maybe you’d like to increase your confidence. Emma Wheeler Personal Fitness is here to help you, and to make it even easier to get started, I am...
Hello Monday

Hello Monday

Monday 16th January is officially the day we all get the January blues. The New Years resolutions are out the window, the debts from Christmas roll in and the days are still dark and dreary. Why not do some exercise to release those happy endorphins and make you feel...
Get Fit for Ski Season

Get Fit for Ski Season

6 week workout – Are you one of the millions of skiers who hit the slopes hard on the first day only to hobble around for a few days afterwards. Need some help getting your body into shape before your holiday, contact me for a six week training programme, including...