Cinnamon, Raisin and Pumpkin Seed Bread

Cinnamon, Raisin and Pumpkin Seed Bread

Makes 1 loaf 425g of pumpkin, skin off, cut into chunks 2 cups of pumpkin seeds 1 cup of sunflower seeds 3 cups of quinoa flakes or grind quinoa in a blender 1 cup of raisins 1/4 cup of chia seeds 2 tsp of salt 2tsp cinnamon 1/2 tsp nutmeg 1 cup of water 1/4 cup maple...
Healthy Oat and Banana Muffins

Healthy Oat and Banana Muffins

2 1/2 cups of oats 1 cup of natural yoghurt 2 eggs 2 very ripe bananas 2 tablespoons of honey 1tsp of vanilla essence 2 tsp of baking powder 1 tsp bicarbonate of soda Method Heat the oven to 170oC Blend all the ingredients until combined Bake for 30 minutes Use this...
Falafels

Falafels

250g Chickpeas 1/2 tsp Bicarbonate of soda 1 Garlic clove 1 Onion 1 Leek Handful of parsley Handful of Coriander 1 tsp Chilli flakes 1tsp Cumin Method Soak the chickpeas overnight Drain and add the bicarbonate of soda, pulse in a blender Remove 3/4 of the mixture Add...
Good Luck!

Good Luck!

Good luck to my client Gill Jordan in her Charity Boxing event today in aid of Ovarian Cancer Action. You’ll smash it.