Indian Spiced Fish with Bean and Pea Sabji

Indian Spiced Fish with Bean and Pea Sabji

Serves 2 Ingredients 2tsp ground cumin 1 tsp hot curry powder 1/2 tsp ground cinnamon 1/2 tsp ground turmeric 2 tbsp olive oil 2 skinless loins of white fish (haddock, hake, cod or Pollock) For the Sabji Light olive oil spray 1/2 tsp coriander seeds 1/2 tsp fennel...
At their Best Now

At their Best Now

Buying produce that is in season is so much better for your health and for the environment. In season now: Fruit and Veg Asparagus Broad beans Cauliflower Elderflower Mint Nettles New potatoes Peas Pea shoots Radishes Rhubarb Rocket salad onions Samphire Sorrel...
Breakfast Bran Muffins

Breakfast Bran Muffins

Try these bran muffins, full of fibre and very little refined sugar, sweetness comes from the pineapple, banana and honey. Ingedients 100g bran flakes 100g wholemeal flour 50g ground almonds 100g sultanas/raisins 100g canned crushed pineapple 100g natural yoghurt 2...