At their Best Now

At their Best Now

Try to buy food in season, it’s more nutritious and less harmful on the environment. Asparagus Aubergines Beetroot Broad Beans Cauliflower Cherries Courgettes French beans Globe artichokes Gooseberries Kohlrabi Lettuce Nettles New Potatoes Peas Peppers Radishes...
Carrot Cake Bites

Carrot Cake Bites

These bites have less saturated fat and the nutritional value increased. Ingredients: 100g Porridge oats 80g wholemeal flour 1tsp bicarbonate of soda 1 tsp ground cinnamon 50g melted butter 1 egg 1 tsp vanilla extract 75ml honey 100g peeled, grated carrots 50g...
Try NEAT

Try NEAT

NEAT – Non exercise activity thermogenesis, the easiest way to help you loose weight. This is the activity that you do outside the gym/sport but burns calories. How do I do that? Easy, stay active for as much of the day as possible. Walk/cycle, take the stairs, hoover...
Pecan Pie Energy Balls

Pecan Pie Energy Balls

Easy peasy energy balls. Easy to digest on the go so make a great running snack. Ingredients 80g dried apricots 100g toasted pecans 4 tbsp. rolled oats 1/2 tsp cinnamon 1/4 tsp ground ginger 1/4 tsp ground cloves 1/4 tsp nutmeg 4 dates For the coating 1 tbsp. chia...