Online Fitness Coach

Online Fitness Coach

Short of time? Want all the benefits of a personal trainer but train in your own time? Ever considered online training? Contact me for more details.
Fruit Leather

Fruit Leather

Fairly simple method but a long cooking time. Contains all the fibre of the fruit and you don’t need to peel the fruit. Ingredients 300g eating apples or pears ( although any combination of fruit work) Juice of 1/2 lemon 50ml water 300g berries (blueberries or...
Flapjacks

Flapjacks

No processed sugar, all natural. Great for a snack or on an endurance exercise session. Ingredients 200g unsalted butter 250ml honey 150g chopped dates 400g porridge oats 100g desiccated coconut (if desired) Method Preheat the oven to 180oC and line a 30x20cm baking...
Vegetable Crisps

Vegetable Crisps

Ingredients 1/2 butternut squash 1 beetroot 1 parnsip Or other root veg 1 tbsp. sunflower oil Salt and pepper Method Preheat the oven 180oC Peel and slice the vegetables thinly using a sharp knife or mandolin. Dry completely in a tea towel and then transfer to a large...