Relaxation time

Relaxation time

Did you know allowing yourself relaxation time is equally important to a weight loss goal as exercise and healthy eating. Here’s some books I recommend and happy to lend.
Banana Oat Energy Bars

Banana Oat Energy Bars

These bars are better than any shop bought ones and with no ingredients you can’t pronounce! Ingredients: 3/4 cup chopped walnuts (optional) 2 very overripe bananas 1/2 cup vegetable oil 1 cup granulated sugar 1/2 tsp vanilla extract 1 1/2 cups rolled oats 3/4 cup all...
Resistance Training

Resistance Training

From your 30s there is a gradual decrease in muscle mass. Your muscles play an important part in keeping you strong, keeping you healthy and protecting against ageing. Contact me for more details about resistance training.
Form the habit

Form the habit

On an average, it takes 66 days to form a habit. This is the reason you need to keep up with your PT sessions.
At their best in September

At their best in September

Apples, Aubergines, Beetroot, Blackberries, Blueberries, Carrots, Cauliflower, Chillies, Cucumbers Fennel, Figs, Grapes, Hazelnuts, Marrow, Pears, Peppers, Plums, Pumpkins, Raspberries, Runner Beans, Shallots, Spinach, Squash, Sweetcorn, Swiss chard, Tomatoes,...