Why Do I Start Shaking When I Hold a Plank?

Why Do I Start Shaking When I Hold a Plank?

The shakes usually hit when you do isometric exercises (planks, pull ups, push ups) where you stop and hold. To keep your muscles contracted your motor neurons fire on and off, however some shut down from fatigue and the rest have to work harder. It means your...
Pumpkin Cake

Pumpkin Cake

Use your carved pumpkin flesh up in a cake. Counts as one of your five a day but limit yourself to small pieces as there’s a lot of sugar. It could be made healthier by using brown sugar or wholewheat flour. Ingredients 212g pumpkin puree 2 eggs 125ml vegetable oil...
Balance Your Blood Sugar Levels

Balance Your Blood Sugar Levels

Four Tips to Keep Your Blood Sugar Levels Balanced Eat Something Small Every Three Hours Eat your three main meals – breakfast, lunch and dinner with two or three snacks in between. Keeping your energy and blood sugar levels stable and in balance can allow you to...
Don’t quit!

Don’t quit!

It takes 4 weeks for you to notice your body changing, 8 weeks for your friends and 12 weeks for the rest of the world. Give it 12 weeks. Don’t Quit.
5 Myths About Personal Trainers

5 Myths About Personal Trainers

Myth: Trainers do nothing but work out all day – Reality: trainers have to squeeze in their workouts. Myth: Trainers always want to work out – Reality: trainers get bored like everyone else and have to mix it up. Myth: Trainers can do every exercise perfectly –...