In season in January

In season in January

Beetroot, Brussel sprouts, Cauliflower, Celery, Kale, Leeks, Parsnips, Swedes, Turnips, Apples, Clementines, Passion fruit, Pomegranate, Duck, Guinea fowl, Venison, Dover sole, Haddock and Hake.
Exercise DVD: A recommendation

Exercise DVD: A recommendation

Thoroughly recommend Davina’s new Toned in Ten. The DVD is broken down into ten minute exercise sections enabling you to pick and choose what to do depending on time. I can definitely feel my glutes today. Combine this with a weekly session with me.
Blue Monday

Blue Monday

Today is officially Blue Monday, the most depressing day in the year – but it doesn’t have to be. Get yourself down the gym, go for a run or book a PT session and don’t let the blues get you down. Exercise releases endorphins that make you feel good, try...