Sushi

Sushi

Sushi is full of protein, antioxidants and normally includes at least one of your five a day. Take a look at Facebook.com/emmawheelerpersonalfitness for the recipe.
7 Reasons to Lift Weights

7 Reasons to Lift Weights

1. It’s empowering – the better something makes you feel, the more you’ll stick at it and therefore see results. 2. It’ll get you stronger – as you start and continue with weight training you’ll notice the benefits of muscle strength in everyday life. We have an ever...
No Flour Pancakes

No Flour Pancakes

Bananas are an excellent source of potassium, a mineral that is essential for heart health, especially blood pressure. Ingredients 2 Large ripe bananas 2 large eggs Light olive oil spray Optional extras Mixed seeds 1 tbsp raisins, chopped dried apricots 1/2 tsp ground...
Thank you for the fantastic review Nick

Thank you for the fantastic review Nick

“As an unfit middle aged man, that has struggled to lose weight, I can honestly say that Emma has been amazing in coaching me and changing my mindset from many years of having the wrong lifestyle. Emma is very approachable and personable, and her friendly can do...