Flax seeds

Flax seeds

Flax seeds – a rich source of vitamins and minerals, high in Omega-3, reduces cancer risks, full of fibre, improves cholesterol and lowers blood pressure.
Spring focus…

Spring focus…

Asparagus means spring. Three benefits of the vegetable are: Asparagus are a rich source of Vitamin C & K. Asparagus are full of Calcium, Iron & Magnesium. Asparagus are an anti-inflammatory and support antioxidant systems.
Two week count down

Two week count down

With two weeks to go until the London Marathon, ensuring you have enough protein in your diet is essential for muscle growth and repair, helping you to recover stronger and faster. Aim for 15-25g protein (dependant on your weight) in any post workout meal. The sooner...
April Focus…

April Focus…

Tomatoes. Fresh or canned tomatoes are hugely nutricious. They are a good source of vitamin C, contain betacarotene which converts to vtamin A, good suppliers of potassium and magnesium keeping your kidneys healthy and optium blood pressure and one medium tomato...