Focus on…

Focus on…

Fermented foods have so many benefits. They make food more digestible, contain more nutrients, full of good bacteria (probiotics), keep your immune system healthy and helps curb sugar cravings. Some examples are sour dough, kefir milk, pickles, miso and probiotic...
Very interesting article…

Very interesting article…

A very interesting article from Joanna Blythman in this month’s Good Food Magazine. ‘Treat all processed foods like cigarettes. Junk food is making us ill – it’s time for punitive action…’