Fruit kebabs

Fruit kebabs

Fruit kebabs, a quick and easy snack and refreshing this time of year. Serve alone or drizzled with a little melted chocolate, preferably dark – if you want to be really naughty 😉
HIIT

HIIT

Today is the longest day and with all this beautiful sunshine we’ll have a long evening. Enjoy it, get yourself out there for a run, power walk or try this HIIT session. 40secs on 20secs rest x 5. Reduce/increase the working time depending on your fitness...
Peach and Orange Yoghurt Pots with Ginger Oats

Peach and Orange Yoghurt Pots with Ginger Oats

2 peaches or nectarines, stoned and sliced 1 orange, juiced and zested 60g porridge oats 12g pine nuts 1/2 tsp ground ginger 1tsp ground cinnamon 1 tbsp raisins 2 x 150ml natural yoghurt Method Put the peaches or nectarines and orange juice in a small pan. Put the lid...
Calorie Calculator

Calorie Calculator

How to work out your daily calorie intake. To begin with work out your basic metabolic rate (BMR) – The amount of calories you burn a day at rest. Multiply your BMR by the category you fall in. It’s a good base to know how many calories are appropriate for your...
A lifestyle change

A lifestyle change

Losing weight is great, how you lose the weight ie. habits and routines, are more important than how quickly the weight comes off. Losing weight is temporary, having a healthy body is something you’ll maintain for the rest of your life.