Eating out tonight?

Eating out tonight?

Eating out tonight? Here’s my top tips to dining out and losing weight: ~Know what’s on the menu before hand, this way you’ll know if you need to leave room for dessert. ~Eat a handful of nuts or fresh fruit before so you don’t arrive famished. ~Don’t skip lunch so...
How much water?

How much water?

A useful way to find out how much water you should consume on a daily basis is by using this weight chart. What an easy way to know how much you should be drinking.