Self motivation

Self motivation

I have a poorly one at home again so no work for me or time to go for a run. Times like this we have to think of other options to exercise which require self motivation. I did a combat session from YouTube. Loads of exercise sessions on line or I can give you some...
Walking as exercise

Walking as exercise

There’s so many different types of exercise available but if you’re new to exercise or need something a bit less strenuous you may think, what’s wrong with walking? Nothing! Walking is an excellent form of exercise that can help you lose weight (so long as you are...
Heart rate zones

Heart rate zones

Heard of heart rate zone? How hard your exercising and how much fat your burning is reflected in your heart rate. Take a look at the chart below.