The Importance of Rest Days

The Importance of Rest Days

Happy Monday and it’s bank holiday 👏 Are you having a rest day today, here’s a few reasons why rest days are important: 💪Gives your body time to recover 💪Prevents muscle fatigue 💪Reduces the risk of injury 💪Improves performance 💪Promotes healthy...
The Importance of Stretching

The Importance of Stretching

Stretching your muscles daily eases muscle tightness, increases flexibility, enhances performance and leads to less pain. Here are a few tools that enhance your stretching and a book I recommend. Don’t know where to start, contact me for a stretching session.
Sweet Potato and Mixed Tomato Curry

Sweet Potato and Mixed Tomato Curry

Do you have lots of tomatoes from the garden, too many to eat! Here’s a recipe to use them some of them. 1 galic blub 1 onion 1 tsp coriander seeds 1 tsp mustard seeds 1 tsp turmeric 1 tsp ground ginger 1 cinnamon stick 1 tbsp curry powder 1/2 sweet potato 600g mixed...
Personal training sessions

Personal training sessions

Have you indulged during lockdown, let your exercise slip during Covid? Fancy trying a block of personal training sessions either in person, online or a mixture of both. Message me to find out more.