Reduced Carb Salmon and Red Pepper Stew

Reduced Carb Salmon and Red Pepper Stew

Try this low carb Salmon and Red Pepper Stew taken from Joe Wicks Cooking for Family and Friends Recipe Book Preparation time: 12 mins Cooking time: 1 hour Ingredients 2 tbsp olive oil 1 red onion slied 1 yellow pepper finely sliced 1 red pepper finely sliced 1...
The Importance of Sleep

The Importance of Sleep

We’ve managed one full week back at school and many people are back in the work place. It’s understandable if you’re feeling tired as we have all become very lazy, too many late nights and lack of routine. Here are ten reasons why good sleep is important. 😴 Poor sleep...
The countdown begins

The countdown begins

Debbie and I are excited to welcome you to a new term and a shiny new Healthily Toned timetable offering you lots of new online and now also outdoor fitness classes in and around Pewsey, Marlborough and Devizes💪 We kick off bright and early on Monday 7th September...
September 2020 Newsletter!

September 2020 Newsletter!

Emma Wheeler Personal Fitness September 2020 Newsletter Welcome to my very first newsletter! And what an exciting month it is too. Debbie and I join forces as joint coaches at Healthily Toned and have a wide variety of classes to offer you. Choose from HIIT, Circuits,...