Fitness Training

Fitness Training

Evening everyone. I’m sure you all know that Debbie and I are passionate about exercise and how it can have such a positive impact on our lives. I love the interaction with people at classes and and watching them progress. One aspect of fitness that has had a...
Are You Getting Enough Vitamin D?

Are You Getting Enough Vitamin D?

Vitamin D is an essential nutrient for your body to help maintain strong and healthy bones by aiding calcium absorption. Often referred to as ‘the sunshine vitamin’ because the sun is one of the best sources of the nutrient and the vitamin is made in the skin. So how...