Myth: Trainers do nothing but work out all day – Reality: trainers have to squeeze in their workouts.

Myth: Trainers always want to work out – Reality: trainers get bored like everyone else and have to mix it up.

Myth: Trainers can do every exercise perfectly – Reality: trainers generally have a speciality.

Myth: Trainers eat only chicken, vegetables and protein shakes -Reality: We’re human and like a glass of wine and dessert.

Myth: Trainers only provide workouts – Reality: trainers influence client’s lifestyles and enjoy helping people along their journey.