The Best Sports Bra to Wear

Join the FITMumPlan here: FITMum Plan | Emma Wheeler Fitness During the month of June, here at the FITMumPlan we’re going to be looking at different exercise clothing and comparing what’s on the market.  To kick us off, we’re discussing sports bras. ...

Benefits of Holistic Exercise

Join the FITMumPlan for £14.99 a month here: FITMum Plan | Emma Wheeler Fitness Holistic exercise is using different techniques to strengthen and tone the muscular skeletal system whilst encouraging a sense of calm and relaxation.  It is a particularly good form of...

The Right Fuel for the Body

This week’s blog focusses on macro nutrients and explains how each nutrient is important for the optimal function of the body.  A nutrient is simply a substance that is essential for the maintenance of life and growth.  There are of 3 macro nutrients;...

Understanding Hunger Pains and Satiety

Understanding hunger pains and satiety is the key to maintaining a healthy weight.  Feeling hungry is one of the worst stressors that exists and it’s not only children who feel ‘hangry’!  Think of yourself as a burning fire that constantly needs...