Are you a parent who goes round in circles, wanting to make changes for yourself? Despite all the best intentions you still struggle? Are you feeling stuck? Do you need to build your confidence to enable you to parent from a place of clarity? Would you like to better...

The Best Sports Bra to Wear

Join the FITMumPlan here: FITMum Plan | Emma Wheeler Fitness During the month of June, here at the FITMumPlan we’re going to be looking at different exercise clothing and comparing what’s on the market.  To kick us off, we’re discussing sports bras. ...

Benefits of Holistic Exercise

Join the FITMumPlan for £14.99 a month here: FITMum Plan | Emma Wheeler Fitness Holistic exercise is using different techniques to strengthen and tone the muscular skeletal system whilst encouraging a sense of calm and relaxation.  It is a particularly good form of...

The Right Fuel for the Body

This week’s blog focusses on macro nutrients and explains how each nutrient is important for the optimal function of the body.  A nutrient is simply a substance that is essential for the maintenance of life and growth.  There are of 3 macro nutrients;...