Happy Clients

Here are a few of the lovely people who have taken the time to write a review for me. I loved working with you all, thank you so much!

Happy Clients
Nutritional Recipes
Health & Fitness

Are you a parent who goes round in circles, wanting to make changes for yourself? Despite all the best intentions you still struggle? Are you feeling stuck? Do you need to build your confidence to enable you to parent from a place of clarity? Would you like to better...

When is the Best Time to Exercise?

Have you joined the FITMumPlan yet,  For £14.99 a month you can have access to a variety of different workouts, recipes and tips. Join here: FITMum Plan | Emma Wheeler Fitness There's confusing messages around the best time to exercise - as soon as you get out of bed,...

The Benefits of Cardio Exercise

This week we're discussing the benefits of cardio exercise on the body.  Cardiovascular exercise, also known as aerobic exercise is essentially exercise that uses oxygen.  Walking, running, swimming, hula hooping, dancing, HIIT or Bootcamp sessions are all examples of...

Give your Stomach Time

It takes 20 minutes for the stomach to communicate with the brain to send messages saying we are full.  Try to eat 'attentively', this results in eating less later.

What is a Portion

Think about your portion sizes.  Studies show that our portion sizes in Britain are getting bigger.  here's a guide to portion sizes: Fruit - 1 portion is a cupped palm of the hand Vegetables - 1 portion is a clenched fist Cheese - 1 portion is two thumbs Uncooked...

Understanding Hunger and Satiety

Understanding hunger pains and satiety is the key to maintaining a healthy weight.  Feeling hungry is one of the worst stressors that exists and it's not only children who feel 'hangry'!  Think of yourself as a burning fire that constantly needs fuelling.  A fire...

Exercise and Nutrition Workshop

Do you have a bad relationship with food? Are you sick of dieting? Are you confused which exercise is best? Then this workshop is for you.  I am running a 6 week course starting on Wednesday 21st April from 7-8.30pm and every following Wednesday for the next 5 weeks. ...

Plan Ahead for Easter

Plan Ahead for Easter

Plan ahead for Easter so you don't undo all your hard work.  Fill your cupboards with healthy snacks, don't buy more than you need and design a meal planner for the festivities,

Exhausted?

Are you feeling exhausted getting up in the night with a little one?  Sometimes it seems to go on for ever!!  My fourth child didn't sleep through properly until he was over 2.  The night we put him in with his sister he never woke up again.  I remember a health...

Being Prepared

Being Prepared

There's been a lot of chat about creating new habits and sticking to them this week. Lindsay said she was going to lay her exercise clothes out the night before ready for her cardio session in the morning. Don't forget be patient, it takes time to create a habit that...

Firecracker Salmon

Ingredients: 1tsp crushed garlic 1/2 tsp grated ginger 1 tbs olive oil  1 tbs soy sauce 2 tbs chilli sauce 1 tsp brown sugar 1tsp chilli flakes 1/2 tsp paprika 4 salmon fillet Method In a small bowl, mix together the garlic, ginger, olive oil, soy sauce, chilli sauce,...

New Beginnings

With the government's announcement on last night and the prospect of children going back to school on the 8th March I can't help having a feeling of hope.  All around us we see the start of new beginnings with spring fast approaching.  Daffodils are flowering, the...

Thank you for the fantastic review Nick

Thank you for the fantastic review Nick

"As an unfit middle aged man, that has struggled to lose weight, I can honestly say that Emma has been amazing in coaching me and changing my mindset from many years of having the wrong lifestyle. Emma is very approachable and personable, and her friendly can do...

Wendy Ashby

Wendy Ashby

"Emma is helping me with postnatal fitness. Very supportive and engaging, her enthusiasm and knowledge shines through."

Gill Jordan

Gill Jordan

"Love my sessions with Emma – tailored to my specific requirements, motivational and fun. Highly recommend."

Emma Wheeler

transform your mind, body & life

Hours

I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.

Contact

07736 720 870

HQ

I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.