Nutritional Recipes

A balanced diet can help with a number of issues. I post wholesome, healthy recipes, to help to serve as an inspiration to your new healthy way of living.

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Nutritional Recipes
Health & Fitness
Smoked Salmon, Mango and Pistachio Salad

Smoked Salmon, Mango and Pistachio Salad

Stuck with ideas of what to take for lunch, this salad is ideal to prepare the night before and it won’t go soggy because no dressing is needed. Slice the mango just before eating. Serves 2: Recipe from Zanna Van Dijk’s Book – Strong. 80-100g bag of rocket 1 little...

Chocolate Protein Balls

Chocolate Protein Balls

Struggling to find healthy snacks for the 3pm dip, try these chocolate protein balls: Chocolate Protein Balls 1 cup rolled oats 1/2 cup natural peanut butter 1/3 cup honey 1/4 cup chopped dark chocolate 2 tablespoons flax seeds 2 tablespoons chia seeds 1 tablespoon...

Beetroot houmous toasts with olives and mint

Beetroot houmous toasts with olives and mint

Eating a rainbow of colourful fruit and veg is so beneficial to our health, the more colour the better. Make this to accompany the soda bread, featured recipe last week. Ingredients: 210g canned chickpeas 200g ready cooked beetroot, sliced 1tbsp lemon juice 1 small...

Seeded Wholemeal Soda Bread

Seeded Wholemeal Soda Bread

Made this yummy bread for lunch today – quick and easy to bake. Added bonus, unlike shop bought bread, it’s not loaded with salt, sugar and preservatives. Ingredients: 450g plain wholemeal flour, plus extra for dusting 75g mixed seeds 1 tsp bicarbonate of soda 1 tbsp....

Thai Fried Prawn and Pineapple Rice

Thai Fried Prawn and Pineapple Rice

This quick, low calorie supper is perfect for a busy weeknight. Cook your rice in advance to get ahead – run it under cold water to chill quickly, then freeze in a food bag for up to one month Ingredients 2 tsp sunflower oil bunch spring onions, greens and whites...

Emma Wheeler

transform your mind, body & life

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I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.

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07736 720 870

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I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.