Stress Induced Unhealthy Habits

Stress induced unhealthy habits: Over eating Not eating Lack of nutritious food Lack of sleep Drinking too much alcohol Drinking too much caffeine Smoking If you’re feeling stressed or overwhelmed here are some tips to help: Meditation Go for a walk Practise...

How Much Sleep Do We Need?

How Much Sleep Do We Need? Most adults need 7-8 hours of good quality sleep a night.  This may vary depending on how much exercise you have done throughout the day, how physical your job is and how many times you have been up in the night.  How much sleep do children...

Eating too Late at Night

Did you know that eating too late at night can result in a restless night?  If you go to bed on a full stomach, your body is still working hard to digest the food, making it harder to fall asleep quickly.  Being in a lying down position, gravity isn’t playing...

Stretch Challenge

I have a challenge for you – try to take part in at least 3 of the 5 stretches uploaded this week or from a previous week.  Share your success stories in the FITMumPlan Facebook group.  (2) FIT Mum Plan | Facebook