Eating out tonight? Here’s my top tips to dining out and losing weight:

~Know what’s on the menu before hand, this way you’ll know if you need to leave room for dessert.

~Eat a handful of nuts or fresh fruit before so you don’t arrive famished.

~Don’t skip lunch so you can eat more.

~Say no to the bread basket.

~Limit the empty calories from alcohol.

~Salads are healthy, the dressings aren’t!

~Share dessert or go for fruit or sorbet.

~Have a good evening.