Eating out tonight? Here’s my top tips to dining out and losing weight:
~Know what’s on the menu before hand, this way you’ll know if you need to leave room for dessert.
~Eat a handful of nuts or fresh fruit before so you don’t arrive famished.
~Don’t skip lunch so you can eat more.
~Say no to the bread basket.
~Limit the empty calories from alcohol.
~Salads are healthy, the dressings aren’t!
~Share dessert or go for fruit or sorbet.
~Have a good evening.