FITMum Blog

Keep a Diary

Sometimes keeping a diary can help us make sense of our thoughts and feelings relating to food.  It can also help with...

How to Use a Foam Roller

Foam rollers can be used as a way of warming the muscles up ready for exercise by encouraging circulation, loosening the muscle...

Emma Wheeler

transform your mind, body & life


I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.


07736 720 870


I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.