FITMum Plan – £14.99 a month

*New videos uploaded on Fridays

My goal is to take Mums on a fitness journey to feeling proud of your body, feeling good about yourself and ultimately fitter and stronger. As a Mum of 4 sons and 1 daughter, I know how it feels to try and look after yourself as well as looking after your family. There should be something for everyone and a daily mind/body stretch to gather your thoughts and really get a sense of your body and how you’re feeling.

It’s so important to keep children active for their physical and mental health. That’s why I’ve included a weekly ten minute ‘Keep Active’ session for your children.

Having proper form when exercising can make all the difference to the benefits and avoid injury. There’s a selection of videos which guide you through the technique of some commonly used exercises.

Facebook Page
Once you’ve signed up for the plan you’ll be invited to join my unique ‘FITMum Plan’ Facebook page. Here you’ll get all the latest updates/tips and you may even meet some other like minded Mums.

The beauty of my plan is you can access the classes at a time that suits you as they are all stored in a library. If you would prefer a more personal service we can look at working together to create a twice weekly personal training session.

What’s Included
The FITMum Plan includes a library containing 5 different exercise classes, a children’s 10 minute ‘Keep Active’ session and a daily 10 Minute Mind and Body stretch. Each week an additional 6 classes will be dropped into the library ensuring you never get bored and daily Mind and Body Stretch added. As a member you’ll also have access to the ‘FITMum Plan’ Facebook Page and my ‘Tips for Mums’ Blog so that you can keep up to date with my latest tips/recipes and have an opportunity to meet other Mums using the plan.

Online Personal Training – £30.00 a week
If you’d prefer a more personal approach and bespoke tailored exercise programme I offer online personal training sessions. These includes nutritional advice, monthly progressional pictures/weight and measurements and 2 weekly exercise classes.

Emma Wheeler

transform your mind, body & life

Hours

I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.

Contact

07736 720 870

HQ

I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.