FITMum Plan – £14.99 a month
*New videos uploaded on Fridays
It’s so important to keep children active for their physical and mental health. That’s why I’ve included a weekly ten minute ‘Keep Active’ session for your children.
Having proper form when exercising can make all the difference to the benefits and avoid injury. There’s a selection of videos which guide you through the technique of some commonly used exercises.
Once you’ve signed up for the plan you’ll be invited to join my unique ‘FITMum Plan’ Facebook page. Here you’ll get all the latest updates/tips and you may even meet some other like minded Mums.
The FITMum Plan includes a library containing 5 different exercise classes, a children’s 10 minute ‘Keep Active’ session and a daily 10 Minute Mind and Body stretch. Each week an additional 6 classes will be dropped into the library ensuring you never get bored and daily Mind and Body Stretch added. As a member you’ll also have access to the ‘FITMum Plan’ Facebook Page and my ‘Tips for Mums’ Blog so that you can keep up to date with my latest tips/recipes and have an opportunity to meet other Mums using the plan.
Online Personal Training – £30.00 a week
If you’d prefer a more personal approach and bespoke tailored exercise programme I offer online personal training sessions. These includes nutritional advice, monthly progressional pictures/weight and measurements and 2 weekly exercise classes.
transform your mind, body & life
I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.
07736 720 870
I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.