Health and Wellbeing Coaching

I’m Emma, a Health and Wellbeing Coach, specialising in helping ladies increase in confidence and create a positive self image all from a place of clarity and understanding. I help people  to feel empowered by using their own intuition. I teach clients how to manage stress levels, address sleep issues, build confidence, break bad habits, balance work and home life. Creating fun filled lives where you are in the driving seat.

Your journey starts with a discovery call to ascertain your goals and aspirations. This leads to a weekly one to one session, online or in person, where I help change your mindset, limiting beliefs and banish the self sabotaging thoughts.  Together we get you to a place where you believe in yourself, have a positive self image and realise that investing time in you has valuable returns.

Any large changes in our life take time to see a transformation, therefore I like to work with clients for a minimum of 12 weeks.

Included in a Health and Wellbeing Coach:

  • Weekly one to one sessions online or in the comfort of your home/my studio.
  • Unlimited communication via text/messenger/phone calls
  • Access to a private Facebook group Transform, Motivate, Empower | Facebook

Are you a parent who goes round in circles, wanting to make changes for yourself? Despite all the best intentions you still struggle?
Are you feeling stuck?
Do you need to build your confidence to enable you to parent from a place of clarity?
Would you like to better understand your child?
If the answer is ‘yes’ then this coaching programme is for you.
Starting W/C: 4th October I will be running an online 6 month Confident Parent Coaching Programme. There will be a maximum of 8 people in the group. Are you ready to join other Mums and invest in yourself?