IWD Plates cardio strech #find15forme

For IWD I am running an event #Find15ForMe. By finding just 15 minutes a day to be active, women can make a positive change to their health and wellbeing that will impact them for life. Find 15 minutes every day during tIWDhe week and #choosetochallenge and #Find15ForMe:
Tuesday 9th March: Pilates Taster at 11.30am and 7pm
Wednesday 10th March: #Find15ForMe Podcast at 1.30pm and 7pm
Thursday 11th March: Cardio Taster at 11.30am and 7pm
Friday 12th March: Cardio Workout Taster at 11.30am and 7pm
All classes are free and can be booked at:
https://www.eventbrite.co.uk/d/online/emma-wheeler-personal-fitnes/?q=emma+wheeler+personal+fitnes&mode=search