easing lockdown new beginnings creating habits

With the government’s announcement on last night and the prospect of children going back to school on the 8th March I can’t help having a feeling of hope.  All around us we see the start of new beginnings with spring fast approaching.  Daffodils are flowering, the evenings are getting longer and the opportunities to meet loved ones are not too distant in the future.  We can use this opportunity  as a good time to create new habits and endeavour to stick to them.  What new habits would you like to incorporate into your week?

To see the full blog  and to find out more about creating exercise habits and sticking to them go to https://www.emmawheeler.fitness/how-to-create-a-habit-and-stick-to-it/