Stress induced unhealthy habits:

  • Over eating
  • Not eating
  • Lack of nutritious food
  • Lack of sleep
  • Drinking too much alcohol
  • Drinking too much caffeine
  • Smoking

If you’re feeling stressed or overwhelmed here are some tips to help:

  • Meditation
  • Go for a walk
  • Practise deep breathing
  • Using a diary to prioritise
  • Don’t let yourself get too hungry
  • Don’t compare yourself to others
  • Having a bath
  • Switching off electrical devises in the evening
  • Focus on what you have achieved not what you’ve yet to achieve.