10 minute exercise ideas for Children
Children are spending more and more time in front of electrical devises and their health is suffering. It’s important for children’s growth and development...
You can make a large difference to health and well-being by doing just 15 minutes of exercise a day...
Watch these series of videos which guide you through the technique of the most commonly used exercises...
Abs & Core
A 30 minute session designed to target the abdominals and core area. This class helps to improve posture...
10 Minute Mind & Body
Log onto these weekly 10 minute relaxing classes where we simply stretch and relax the mind...
A 50 minute low impact class but not for the faint hearted. Be prepared to work hard improving flexibility...
Abs and Core – a favourite revisited; 7.5; Lunge, Plank Variations with Core Finisher; Length 35 mins
Yoga Stretch; Half Lord of the Fishes; alignment of the spine and stretches the shoulders, neck and hips.
Pilates: Side leg series, upper and lower body strength and spinal flexion. Length: 52...
Combination of Intermediate/Advanced Cardio Full Body Workout. On the minute, every minute. Equipment: Mat and dumb bells (optional); Length mins:
Beginners Stretches: 4
transform your mind, body & life
I keep my hours flexible as many of my clients are Mums who don't work regular office hours! Always feel free to get in touch and if I'm not available, I will get back to you as soon as I can.
07736 720 870
I'm based in Wiltshire
but I serve clients right throughout the country with a mixture of both online and face to face sessions.