There is a massive difference between amount of sleep you get and quality of sleep; quality being more important.  Both lack of and poor quality sleep lead to weight gain as well as other health issues.  Following on from my blog on Friday, I found this article from the National Sleep Foundation a quick and interesting read.  What Is Sleep Quality? | National Sleep Foundation (  Did you know that this week is Sleep Awareness Week and Friday 19th March is World Sleep Day?  Join me on Friday at 11.30am for a Sleep and Weight Loss workshop.  To book visit: Online Emma Wheeler Personal Fitness Events | Eventbrite.