There is a massive difference between amount of sleep you get and quality of sleep; quality being more important. Both lack of and poor quality sleep lead to weight gain as well as other health issues. Following on from my blog on Friday, I found this article from the National Sleep Foundation a quick and interesting read. What Is Sleep Quality? | National Sleep Foundation (thensf.org) Did you know that this week is Sleep Awareness Week and Friday 19th March is World Sleep Day? Join me on Friday at 11.30am for a Sleep and Weight Loss workshop. To book visit: Online Emma Wheeler Personal Fitness Events | Eventbrite.